Dr. Elena Rossi is a Psychiatrist and Neuroscientist specializing in the intersection of mental health, sleep physiology, and chronobiology. She has spent 15 years treating high-functioning professionals and shift workers struggling with burnout, anxiety, and circadian disruptions.
Dr. Elena Rossi holds an MD in Psychiatry and a PhD in Neuroscience, giving her a unique "hardware and software" approach to mental health. Currently acting as the Director of a Sleep & Mood Disorders Clinic, she focuses on how biological rhythms influence emotional stability and cognitive performance. She is an expert in non-pharmacological interventions for insomnia and anxiety, utilizing Cognitive Behavioral Therapy (CBT) alongside chronotherapy. Dr. Rossi’s work challenges the separation between mind and body, offering science-backed strategies for rewiring the nervous system after trauma or chronic stress. Her articles translate complex neurochemistry into actionable lifestyle protocols for mental resilience.